Avoid Eating Dinner Before Bed
4 Hours before bed
In fact, it is not wrong to consume food at night. The real reason is to not eat within4 hours before bed. In other words, you should sleep with the stomach empty. Because it takes approximately 4 hours to digest food, then give a pause time of 4 hoursfrom the time You eat until bedtime. Why is this so?
The answer is because during sleep, the body secretes growth hormone 30 minutes after you sleep. This hormone is also produced when you exercise. This is a hormone that plays a role in growth and serves to break up the fat. That is why children often sleep enough because it is recommended that the more sleep, growth hormone that is produced will be increased and it is very useful for the growth and development of the child.
The terms so that growth hormone can come out perfectly is the stomach must beempty. If growth hormone out at the time of sleep, then the decomposition of fat will increase and the body was in a State ready to burn fat. The result of the body willeasily become slim. This process known as catabolism.
Growth hormone will be more and more is produced if the body temperature in warm State. How that can be done in order to achieve such condition is to do muscle exercises for 5 minutes then dip or bathe with warm water-temperature 41 degrees before going to bed.
Eating Habits Before Going To Bed
The opposite will occur if you sleep with a food-filled stomach. If you sleep in this condition, then the growth hormone does not come out so that no process of fat breakdown. Instead, there are foods that will be covered in fat. As a result, will make the body into fat. This process is known as anabolism.
Catabolism and Anabolism
In short, the process of catabolism and anabolism can be described as follows:
In the process of anabolism that happen (with food-filled belly), then the result will not be the maximum even if you do the exercise on the next day because the bodyshould start from the decomposition of fat. While in the process of catabolism, fat decomposition has already occurred. As a result, the fat that is destroyed if there is not as much as the process of catabolism in the evening.
Do not eat 4 hours before bed is not an easy thing to do, especially for urban areas.The streets are jammed, overtime or time hanging out with friends can make you go home over night with the body that was tired and have to get up early tomorrow.The usual thing to do is fill the stomach and sleep to cope with drowsiness.
Remember it takes 4 hours for an empty stomach before going to bed, you can probably try to eat before going home. The food would be better if you make it yourself so awake gisi and quality even though it will be a bit of a hassle.
Juice and Fruit
Another way is to consume juice or eat fruit at night. The process required to digest the juice is not over when you eat other foods containing carbohydrates or foods that contain fat. If dinner with regular menu takes 4 hours to empty the stomach digestive juice, or fruit only needed 2 hours to empty stomach. So you can sleep more quickly.
In short, the process of catabolism and anabolism can be described as follows:
Sleep with an empty stomach» growth hormone secreted» Catabolism of fat Breakdown» svelte»In order to obtain maximum weight loss, then don't forget to exercise on the next day so that the fat that has split will be removed from the body in the form of energy. A suitable sports are sports aerobics such as road or flight in the morning.
Bed with stomach filled food» growth hormone not out»» Fat Anabolism increases Fat»
In the process of anabolism that happen (with food-filled belly), then the result will not be the maximum even if you do the exercise on the next day because the bodyshould start from the decomposition of fat. While in the process of catabolism, fat decomposition has already occurred. As a result, the fat that is destroyed if there is not as much as the process of catabolism in the evening.
Do not eat 4 hours before bed is not an easy thing to do, especially for urban areas.The streets are jammed, overtime or time hanging out with friends can make you go home over night with the body that was tired and have to get up early tomorrow.The usual thing to do is fill the stomach and sleep to cope with drowsiness.
Remember it takes 4 hours for an empty stomach before going to bed, you can probably try to eat before going home. The food would be better if you make it yourself so awake gisi and quality even though it will be a bit of a hassle.
Juice and Fruit
Another way is to consume juice or eat fruit at night. The process required to digest the juice is not over when you eat other foods containing carbohydrates or foods that contain fat. If dinner with regular menu takes 4 hours to empty the stomach digestive juice, or fruit only needed 2 hours to empty stomach. So you can sleep more quickly.
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