So that the Face Is Not Fast Aging as in FaceApp, These are 6 Solutions

Globe Medicine - In the past few days, social media has been filled with photos that look old thanks to the editing of the FaceApp application. Luckily just because of the application, not suddenly a face full of wrinkles. So that the face does not age quickly as the results of one of the application filters, there is a real solution, you know!

Although uploading a photo with a face decades older is just funny, but you can experience the condition of sagging and wrinkled skin due to aging yourself. This situation can even occur in a fast time.

In order for the face to look healthy and youthful, rather than busy searching for filters through a continuous photo application, it's better to apply the following tips:


      1. Always get enough sleep
According to Dr. Theresia Rina Yunita from KlikDokter, lack of sleep will make skin dry or pimpled. In addition, these bad habits can also cause dark circles under the eyes, aka pandas.

"To prevent this, make sure you get enough sleep at least 8 hours every day," he said.

      2. Don't smoke and avoid the smoke
Not only does lung health decrease, cigarettes can also cause premature aging. The poisons in it can make the skin easily wrinkled, dry, look dull, and lose its elasticity.

Don't smoke but always gather with active smokers? The same! The smoke will make the skin problem, thus accelerating aging.

      3. Don't wrinkle your face too often
Frowning too often, for example when you are serious or squinting to see clearly or because of glare, can also accelerate the appearance of wrinkles. Indeed this is a form of reflex that is often not realized. If this habit is due to vision that has decreased, you should consult your eye doctor. If you move outdoors when the weather is hot, use protectors such as umbrellas or glasses.

      4. Protect yourself from direct sunlight
Ultraviolet radiation from sunlight can penetrate under the skin and cause damage to collagen. This then speeds up the aging process on the skin.

When you move outdoors, protect your skin by wearing an umbrella or hat or wearing a cardigan. Also use a sunscreen with an SPF of at least 30, use it again every 2 hours.

      5. Use skin care that suits your skin condition
The treated skin will certainly be more charming and healthy. Use skin care products that suit your needs and skin conditions every day. Before starting the beauty ritual, clean your face first with a cleansing product that is soft for the skin. Next apply sunscreen and moisturizer.

     6. Reduce sugar intake
There are results of research that state that a diet high in sugar and carbohydrates can accelerate the aging process on the skin.

According to Dr. Nadia Octavia from KlikDokter, foods or drinks that contain lots of sugar can accelerate the appearance of wrinkles on the face. Sugar in food will form advanced glycation end products (AGE) in the body.

"The accumulated AGE can damage various proteins in the body, such as collagen and elastin. "In fact, both of them function to keep the skin supple, elastic, and look young," said Dr. Nadia.

Expand the consumption of fresh fruits and vegetables that can help prevent skin damage from premature aging. This is related to its antioxidant content.

Well, so that the face does not age quickly like the results of the FaceApp application filter that is now being interviewed on social media, do the six solutions above. If the face looks old due to the filter, it's still funny. But if you really experience premature aging that makes facial skin 10 years older, it's a pity!