Benefits Of Skim Milk Is Low In Fat And Calories

Globe Medicine - Skim milk is milk that most of the fat is removed. If a glass of (about 200 ml) whole milk or whole milk contains 130 calories, 8 grams fat, 230 mg and calcium, then skim milk has only 66 calories, 0.2 grams of fat, and 240 mg of calcium.

Although fat is reduced, it does not mean other nutrient content in skim milk also shrunk. Non-fat dairy such as skim milk contain the same nutrients of milk intact. Both types of milk the same save the same amount of sugar (12 grams per cup) and has a low glycemic index score. The difference is simply, skim milk contains no saturated fat and calories. Therefore, experts often recommend nutrient skim milk for consumption.

Benefits Of Skim Milk
Skim milk became one of the best dairy products to be drunk by people with diabetes. But not only the excellence of skim milk. The milk is in the old days used to fatten pigs also has other properties that are beneficial to the health of the body.
Reduce fat

If you are trying to reduce the fat in the body, consuming skim milk can be one way.Skim milk is a kind of milk with the lowest fat content, but still contains all the important nutritional benefits. Consuming food or drink with a little saturated fat can alsoreduce the risk of developing a heart attack.

Osteoarthritis (arthritis)Osteoarthritis is a disease that makes the joints become swollen, pain, and stiffness.Well, based on one study of 1,260 888 ladies and men, who drink skim milk or milk skim milk (semi-with a fat content of around 2.5%) allegedly can delay the progression of osteoarthritis in women.

Uric acid
One study revealed that drinking skim milk supplemented with extracts of milk fat (G600) and glycomacropeptide (small protein component of a type of amino acid) were able to reduce gout attacks and pain caused by the disease. Skim milk mixture also allegedly can reduce gout pain, joint pain, and the levels of uric acid in the urine.

Stomach acid disease or GERD (Gastroesophageal Reflux Disease)
Regular cow's milk contains large amounts of fat which can cause memperburuknyasymptoms of GERD or diseases of the gastric acid. However. because of the fat content in skim milk, almost no one type of milk can be a good choice. McKinley Health Center at the University of Illinois even put skim milk in the list of foods that are recommended for GERD sufferers.

To get various benefits on top, skim milk can be drunk directly granted or mixed with oatmeal. Replace the water with 2/3 cup skim milk as a friend already can add oatmeal mix 6 grams of protein, 205 mg calcium, 255 mg of potassium, and the intake of vitamin B12 and vitamin D are recommended.

However do not once in a while give skim milk to children under the age of five years. This is because of skim milk has no vitamin A and enough calories for the daily needs of the children.