More Healthy With Multi Grain Rice
Globe Medicine - For the people of Indonesia, not to eat its name if it does not eat rice. But the affair is of course not just eat his fill, but must also be nutritious.
Although the murtabak, pizza, meatballs, fried foods, cakes, doughnuts, chicken noodle is already dilahap and into the stomach, not afdhol prayer and said if it does notcome with rice. Jargon should eat rice no escape from the fact that rice became one of the staple foods in Indonesia. While the rice is rice, aka generally thrives in this country. In 2009, Indonesia even includes a sequence of three top producers of rice at most in the world.
And not only in Indonesia, rice won even as the staple food of more than half the world's population. Food with a latin name Oryza sativa or Oryza glaberrima is not only a favorite because it tastes delicious and rich, but also because of the nutrients contained in it.
In 100 grams of rice at least there were 1,527 kJ energy, 80 grams carbohydrates, 0.12 g of sugar, 1.3 g fiber, 0.66 grams of fat, grams of water, and 11.61 7.13 g of protein. Not only that, rice also contains a variety of vitamins and minerals that are useful to the body, such as vitamins B1, B2, B3, B5, B6, calcium, iron, magnesium, manganese, phosphorus, potassium (potassium), and zinc.
Rice ever created in a variety of shapes, sizes, and colors. There is rice which forms thin elongated or round short, there is also rice is white, red, Brown, black, or purple.Rice or white rice unfortunately allegedly can raise the risk of type 2 diabetes. A study showed that those who ate white rice is more than five times a week a 17 percent higher risk with type 2 diabetes compared to those who only eat white rice in large portions.
Therefore many people start switching from white rice to brown rice, reduce the consumption of white rice, to try mixing various kinds of rice with legumes, whole grains, beans, or corn-ganduman. In South Korea, multi grain rice called kongbap is evenhealthier food has become a trend. Multi grain rice is a healthy meal consisting of rice, wheat, and grain bji.
Multi grain rice can vary, ranging from just white rice and peas; the combined Brown rice, peas, lentils, soy beans black, jali, black glutinous rice, barley (barley), and sorghum; or coupled with white rice, brown rice, black rice, green beans, glutinous rice, corn, Sesame, and millet.
Each of these grains are of course also have nutrient content and nutritious properties for the body. Black rice for example, contain the antioxidant anthocyanin that is allegedly able to fight cancer, heart disease, and other health problems. And according to the study, multi grain rice are thought to be more effective than white rice in lower postprandial glucose levels (blood sugar levels after eating) without increasingspending on insulin.
Curious with the benefits of multi grain rice? COBA deh starting from now.
Although the murtabak, pizza, meatballs, fried foods, cakes, doughnuts, chicken noodle is already dilahap and into the stomach, not afdhol prayer and said if it does notcome with rice. Jargon should eat rice no escape from the fact that rice became one of the staple foods in Indonesia. While the rice is rice, aka generally thrives in this country. In 2009, Indonesia even includes a sequence of three top producers of rice at most in the world.
And not only in Indonesia, rice won even as the staple food of more than half the world's population. Food with a latin name Oryza sativa or Oryza glaberrima is not only a favorite because it tastes delicious and rich, but also because of the nutrients contained in it.
In 100 grams of rice at least there were 1,527 kJ energy, 80 grams carbohydrates, 0.12 g of sugar, 1.3 g fiber, 0.66 grams of fat, grams of water, and 11.61 7.13 g of protein. Not only that, rice also contains a variety of vitamins and minerals that are useful to the body, such as vitamins B1, B2, B3, B5, B6, calcium, iron, magnesium, manganese, phosphorus, potassium (potassium), and zinc.
Rice ever created in a variety of shapes, sizes, and colors. There is rice which forms thin elongated or round short, there is also rice is white, red, Brown, black, or purple.Rice or white rice unfortunately allegedly can raise the risk of type 2 diabetes. A study showed that those who ate white rice is more than five times a week a 17 percent higher risk with type 2 diabetes compared to those who only eat white rice in large portions.
Therefore many people start switching from white rice to brown rice, reduce the consumption of white rice, to try mixing various kinds of rice with legumes, whole grains, beans, or corn-ganduman. In South Korea, multi grain rice called kongbap is evenhealthier food has become a trend. Multi grain rice is a healthy meal consisting of rice, wheat, and grain bji.
Multi grain rice can vary, ranging from just white rice and peas; the combined Brown rice, peas, lentils, soy beans black, jali, black glutinous rice, barley (barley), and sorghum; or coupled with white rice, brown rice, black rice, green beans, glutinous rice, corn, Sesame, and millet.
Each of these grains are of course also have nutrient content and nutritious properties for the body. Black rice for example, contain the antioxidant anthocyanin that is allegedly able to fight cancer, heart disease, and other health problems. And according to the study, multi grain rice are thought to be more effective than white rice in lower postprandial glucose levels (blood sugar levels after eating) without increasingspending on insulin.
Curious with the benefits of multi grain rice? COBA deh starting from now.
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