7 Foods For stomach acid

For those of you who suffer from disease or GERD, stomach acid sorting-select the food becomes very important and can be quite confusing. The reason, choosing the food can make the stomach acid to rise and GERD any relapse. Here is a selection of foods for the sufferers stomach acid.

Foods such as chocolate, fatty foods, spicy foods, acidic fruits, tomatoes, onions, and garlic generally is the trigger for the symptoms of GERD. The symptoms of the disease of stomach acid can be nausea, vomiting, bloating, abdominal heat, food or back up into the esophagus (reflux). However, the effect of each food also can be different on each person. In order to control the symptoms that may appear, try to pay more attention to what food can be a trigger GERD you have.

It is recommended to eat food like this in order to reduce the symptoms of diseases of the stomach acid that may appear.

• Oatmeal require stomach acid disease Sufferers of food rich in fiber to cope with symptoms of the disease stomach acid. Oatmeal can absorb stomach acid reflux symptoms thus lowering. Besides oatmeal not only rich in fiber but can also keep you full longer.
  
• Ginger Spice this one turns out to be not only gives a warm but can also reduce the risk of rising stomach acid. Anti-inflammatory ingredient that is owned by ginger, ginger was able to overcome digestive problems, and can be natural treatment disease stomach acid or ulcer. To get the benefits, you can mengonsumsinya with how to cut or shredded, then made the drink warm ginger.
  
• Aloe Vera ingredient in it that can serve as a natural healer, Aloe Vera is believed to cure disease stomach acid. In addition it can be consumed in the form of drinks, Aloe Vera can also serve as a penggumpal liquid and thickener.
  
• Green vegetables such as green vegetables broccoli, cauliflower, potatoes, lettuce, cucumber, beans, and asparagus has content which is believed may decrease stomach acid. So the great vegetables vegetables are consumed as food for sufferers of stomach acid.
  
• Meat without Fat Eating fatty and greasy foods are not recommended for sufferers of stomach acid. So, if you want to eat fish, seafood or meat, it is advisable to choose the lean, skinless, and processed by way of baked, boiled, steamed, or grilled.
  
• Banana with a pH of about 5.6 bladder inside, bananas became one of the good fruit is consumed for stomach acid. In addition to bananas, other fruits that can be consumed, among other things, Apple, pear or melon.
  
• Bread for the bread, a selection of bread which consumption is advised sufferers stomach acid are breads that contain wheat or grain variety in it. Because this type of bread can contain a lot of vitamins, fiber, and nutrients that are good for the body and the health of the stomach.

In addition to incorporating several types of food for the sufferers stomach acid into your daily menu, also note a couple of things that can trigger a rise in stomach acid. Avoid lay down after eating, smoking, eating food in large portions or eat to satiety, and fizzy drink or consuming alcoholic beverages.

Don't let the stomach acid which disrupts the ride comfort you in your activity. Consumption of a variety of foods for gastric acid above and enjoy benefits that can direct you feel.