11 signs you malnourished body

Lack of nutrition (malnutrition) is a serious health disorder that occurs when the body does not get enough nutrients intake. In fact, nutrition is very important so that the body can perform its functions properly.

Globe Medicine - Malnutrition doesn't happen in a day or two, but accumulated during a long period.Sign the body experiencing nutritional deficiencies you might not be so aware of it.

Following the signs you malnourished body:

• The most common sign of weight loss that is not planned. However, there are alsopeople who are overweight due to the intake of nutritional deficiencies that he is not a healthy food consumption.
• Easily tired.
• Concentration decreases.
• Depression.
• Not able to perform tasks commonly done.
• Easily exposed to infection because of a decline in the immune system.
• Slow wound healing process.
• Easy cold.
• Changes in mood or moods.
• Loss of appetite.
• Easy drop because muscle is weakened.

What the heck Causes the body malnutrition?
Malnutrition occurs when you do not live a healthy eating pattern. Or it could be because of a health condition that makes the body can't absorb nutrients from food, or make you lose your appetite or difficult to eat. The following explanation:

1. Diet is too restrictive as it restricts the intake of certain foods (sugar, salt, FAT) can indeed help to resolve if you have certain medical conditions. However, it can make you lack substance is also required by the body.
2. Experience eating disorders such as anorexia nervosa. People with anorexia often regurgitate back the food already eaten. This makes the body gets no nutrients.
3. Consuming large amounts of alcohol can interfere with the processes of digestion and absorption of nutrients in the body. This custom also might make the addict alcoholic drinks to forget to eat, because it felt it was enough just by consuming this drink.
4. Severe conditions that make appetite bothered like nausea, liver disease, or cancer.
5. Suffered from a condition that makes the body difficult to digest or absorb nutrients such as Crohn's disease.
6. Suffer from dysphagia, a condition that makes a person feel pain when swallowing.

Other factors that also keeps the body malnutrition, namely economic problems, lack of knowledge about nutrition, bad teeth so that conditions of difficulty or pain to chew food, or reduced appetite due to disorders of the senses of taste and smell. Dementia and memory disorders psychiatric schizophrenia can also make the sufferersevere malnutrition due to eating irregularly or forget to eat at all.

To check if the body experiencing nutritional deficiencies or not, you can mengonsultasikannya to the doctor. The doctor will calculate your body mass index to know ifbody weight and height you have balanced or not.

Tackling malnutrition should be tailored to the cause. If the cause is due to certain conditions, then the doctor will handle the condition while repairing a nutrients you body.

The repair can be done by eating nutritional food with balanced nutrients that are already determined by the doctor. Supplements may be given to provide additional nutrients.

Before the body is experiencing malnutrition, you are advised to consume food withbalanced daily nutrition. The food consists of fruit and vegetables, products processed milk, berkarbohidrat food (rice, potatoes, bread, cereal or pasta), and food-protein food (meat, eggs, fish, or nuts).

You are overweight, skinny, or being able to just $ 529 with malnutrition. Immediately consult a doctor to find out for sure whether you are still within the normal rangeor excess or lack of nutrients.