5 facts about blood viscosity which is important to know
Compared to other health conditions, blood viscosity may be still rarely known by the people.
Here are some facts about blood viscosity which should be known:
The factors that most affect the viscosity of the blood is red blood cells. In females, the number and size of normal red blood cells which is around 36 to 46 per cent of the volume of the blood, while in men about 41-53 percent. Several other factors can increase blood viscosity as high lipid levels, certain drugs, and the condition of other diseases such as cancer and diabetes.
When excess blood viscosity thus movements will slow down. According to Dr. Baumann from Americans, it will increase the risk of a mutual menempelnya of red blood cells that form clots, inhibiting oxygen intake on organ, and force the heart to work harder in an effort to meet the oxygen intake of the body's cells.
A study revealing the blood viscosity, associated with a higher risk of suffering a heart attack. Similarly, a higher risk of stroke. However, the scientific evidence has not been strong enough to prove excessive blood viscosity, the same influence with high blood pressure or high cholesterol, trigger dangerous diseases.
The level of low-density lipoproteins (LDL) and inflammation can affect blood viscosity. The higher the LDL, or bad cholesterol is often referred to by, then Similarly, blood viscosity. Chronic inflammation can also increase blood viscosity, as well as also happens in people with the habit of smoking.
Anemia can affect blood viscosity up to life-threatening levels. The effect of severe anemia can cause heart failure. Symptoms of anemia i.e. dizziness, weakness, malaise,concentration difficult, sometimes accompanied by shortness of breath.
Minimalisir risk with healthy living Patterns
Quitting smoking will reduce the risk of the formation of blood clots and heart attacks. Eating patterns can be improved by reducing fat intake. Exercise will help make the blood flow more smoothly, so that it can improve the health of blood vessels, lowering blood pressure, lowering cholesterol, and a variety of other benefits.
Then, the next three steps namely donate blood, drink 10-12 glasses of water per day, and consume a low dose of aspirin to avoid blood clotting. The last step, shoulda doctor's consultation.
In addition, strive to reduce weight, as well as checking cholesterol levels and blood pressure on a regular basis in order to remain within the normal range. The abovemeasures can reduce the risk of heart attack that is basically related to the blood flow.
However, there are some people who have a tendency to the formation of blood clots was higher because of genetic reasons. For among them, need the help of medications or special care to keep the blood flow remains smooth.
Apply a healthy lifestyle to maintain blood viscosity remains normal in order for heart health. If you have the tendency of blood viscosity genetically disorders, consult a doctor in order to prevent risks.
An expert said, the importance of paying attention to the levels of blood viscosity as one measure of cardiovascular health.
Here are some facts about blood viscosity which should be known:
The factors that most affect the viscosity of the blood is red blood cells. In females, the number and size of normal red blood cells which is around 36 to 46 per cent of the volume of the blood, while in men about 41-53 percent. Several other factors can increase blood viscosity as high lipid levels, certain drugs, and the condition of other diseases such as cancer and diabetes.
When excess blood viscosity thus movements will slow down. According to Dr. Baumann from Americans, it will increase the risk of a mutual menempelnya of red blood cells that form clots, inhibiting oxygen intake on organ, and force the heart to work harder in an effort to meet the oxygen intake of the body's cells.
A study revealing the blood viscosity, associated with a higher risk of suffering a heart attack. Similarly, a higher risk of stroke. However, the scientific evidence has not been strong enough to prove excessive blood viscosity, the same influence with high blood pressure or high cholesterol, trigger dangerous diseases.
The level of low-density lipoproteins (LDL) and inflammation can affect blood viscosity. The higher the LDL, or bad cholesterol is often referred to by, then Similarly, blood viscosity. Chronic inflammation can also increase blood viscosity, as well as also happens in people with the habit of smoking.
Anemia can affect blood viscosity up to life-threatening levels. The effect of severe anemia can cause heart failure. Symptoms of anemia i.e. dizziness, weakness, malaise,concentration difficult, sometimes accompanied by shortness of breath.
Minimalisir risk with healthy living Patterns
The risk of excess blood viscosity can be minimised with a pattern of healthy living.A heart specialist suggested the program seven steps that need to be done to lowerblood viscosity thus spared from heart pain and stroke. Four step was quitting smoking, healthy eating patterns apply, exercise and manage stress well.
Quitting smoking will reduce the risk of the formation of blood clots and heart attacks. Eating patterns can be improved by reducing fat intake. Exercise will help make the blood flow more smoothly, so that it can improve the health of blood vessels, lowering blood pressure, lowering cholesterol, and a variety of other benefits.
Then, the next three steps namely donate blood, drink 10-12 glasses of water per day, and consume a low dose of aspirin to avoid blood clotting. The last step, shoulda doctor's consultation.
In addition, strive to reduce weight, as well as checking cholesterol levels and blood pressure on a regular basis in order to remain within the normal range. The abovemeasures can reduce the risk of heart attack that is basically related to the blood flow.
However, there are some people who have a tendency to the formation of blood clots was higher because of genetic reasons. For among them, need the help of medications or special care to keep the blood flow remains smooth.
Apply a healthy lifestyle to maintain blood viscosity remains normal in order for heart health. If you have the tendency of blood viscosity genetically disorders, consult a doctor in order to prevent risks.
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