A Selection Of Cold Drinks As A Friend Exercise

In order to get results that match the tujuanmu workout, you not only need to eat healthy foods, but also need to look at a companion drink when doing sports. Because what goes into your body, including drinks, is estimated to be able to determine how effective sports results.

Globe Medicine - Drinking a cold drink after exercise can increase the durability of your body to do the sport much longer and can keep the core body temperature does not increase significantly. Not only that, drinking cold drinks during and before exercise can also lower the physiological strain. Meanwhile, a cold drink as the energetic drink for sports, juice, milk, or cold drinks such as mineral water can give different effects against your body, depending on the content in it.

The following are some of the usual type of cold drinks becoming friends exercise and its effect for your body.

1. Sport drinks Range this kind of cold drink quite a lot in the market, even if you work out in the fitness centre you can find many more variants. When your body needs fluids in quick time or in emergency situations, this type of beverage can quickly helpyou get energy. But, please choose a sport drinks that contains more natural ingredients and does not contain too much chemicals.
2. Green vegetable smoothies cool drink this one you can prepare and drink before you do exercise, so that you can be strong for longer in doing sports. As for its alloy isgreen vegetables, fruit, yogurt, water or milk, and protein powder.
3. Milk in addition to smoothies, milk could also be a drinks companion good enoughsports. Consuming milk will lose the thirst while exercising. In fact, milk contains carbohydrates, fats, and proteins are balanced. The natural sugar content in it can alsomake you more energetic.
4. Mineral water Drinks cold on this one not only good you drink before sports, but also the time, and after exercise. By consuming mineral water, shall be properly hydrated. You can have about 2.5 glasses of water one hour before exercise, and drink one glass again 15 minutes before exercise. During the exercise, each 15-minute try a little rest and drink at least one glass of mineral water. If you do not like the taste of the mineral water which is bland, you can add pieces of lemon, strawberry, or cucumber.

If you want cold drinks, maybe smoothies, milk, mineral water and could be the right choice. But basically, when you exercise, the most important thing is you can be properly hydrated and not consuming drinks which can make dehydration, such as carbonated drinks, caffeine, or alcohol. Keep sufficient fluid consumption while exercising is very important to avoid dehydration. sports